. . . sadness or moodiness, low energy and fatigue or low  motivation, withdrawn behavior, difficulty making decisions, sleep or  appetite disturbance?

. . . excessive worry and fear, chronic stress, or irritability?

. . . poor concentration, disorganization, or difficulty  getting things done on time?

. . .angry outbursts you cannot control?

. . . discomfort or shyness in social or performance situations you cannot  control?

. . . dissatisfaction with relationship, either personal or professional?

For adults suffering with these symptoms we offer individual, couples and family counseling, as well as therapy groups.

This group was formed to help those suffering from the effects of anxiety and stress.  This group is also beneficial for people that are overly worried or fearful or avoid engaging in activities that should be routine.

The Depression group is designed to help people faced with symptoms of depression such as feelings of sadness, problems with eating or sleeping as well as a loss of interest in things that are usually enjoyable.  Through cognitive behavioral techniques, education and group discussion, this group can help people overcome the symptoms of depression.

Anger/Emotion management is a group for people that may have difficulty controlling anger or expressing their emotions appropriately.  People who lose their temper quickly or engage in impulsive or destructive behaviors can learn more healthy and adaptive ways to manage their emotions and behaviors.  This group will also help members restore relationships that have been effected by bouts of temper or explosive anger.